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Leah Welborn
Leah Welborn

900 Followers

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Published in

ILLUMINATION

·Pinned

Oh, My Lovely Taliswomen!

The Role 50 Iconic Women Have Played in my Life — To honor Women’s History month this year, I completed a project I’ve been working on for a while — my collection of 50 Taliswomen micro-nonfiction stories published at The Shortform. Taliswomen Throughout my life, famous artistic women have had an incredible influence on my worldview. I call these women my…leahwelborn.medium.com Throughout my life, famous artistic women have had an incredible influence on my worldview. I call these women my Taliswomen…

Womens History Month

11 min read

Oh, My Lovely Taliswomen!
Oh, My Lovely Taliswomen!
Womens History Month

11 min read


Published in

Better Humans

·Pinned

An Introduction to Polyvagal Theory for Anxiety Relief

Self-regulating your nervous system may be the best gift you can give yourself — In about six weeks, I’ll turn 50 years old. Born in 1972, the only child of Baby Boomers, I’m about as Gen X as it gets. Since I was a teenager, I’ve bounced between my individual spiritual quest and my zest for communing with artists of all stripes. I’ve met…

Mental Health

7 min read

An Introduction to Polyvagal Theory for Anxiety Relief
An Introduction to Polyvagal Theory for Anxiety Relief
Mental Health

7 min read


Published in

Better Humans

·Pinned

Building a Habit of Sitting on My Rear for Over a Year

What I discovered from my daily meditation practice — This morning, like every morning for over a year, I started my day with my favorite habit, the one I never, ever miss. Over the last two years, I’ve deliberately cultivated good, mindful habits in a (successful!) last-ditch effort to save myself from my own shadow — literally. I Was Clueless I say…

Meditation

8 min read

Building a Habit of Sitting on My Rear for Over a Year
Building a Habit of Sitting on My Rear for Over a Year
Meditation

8 min read


Published in

Better Humans

·Pinned

It’s Not a Diet, it’s a SOUL-LIT!

The change wasn’t overnight, but I began to feel differences throughout my life rather quickly — There’s a sketch from MadTV that I think of a lot. A man & woman are seated at a restaurant, and the woman is, she insists loudly, not on a DIET, she’s on a LIVE IT. The woman, played brilliantly by Nicole Sullivan, is obviously hungry to the point of…

Lifestyle

9 min read

It’s Not a Diet, it’s a SOUL-LIT!
It’s Not a Diet, it’s a SOUL-LIT!
Lifestyle

9 min read


Published in

About Me Stories

·Pinned

About Me — Leah Welborn

1.) I was born near the end of the Nixon administration — perhaps that’s what set me off on the wrong foot. It was a few days before Christmas in 1972 when I made my debut in Austin, Texas, the only child of my parents’ union and the only child…

About Me Stories

7 min read

About Me — Leah Welborn
About Me — Leah Welborn
About Me Stories

7 min read


Published in

The Shortform

·3 days ago

Tapping for Abundance

Let Your Subconscious Know: There’s Enough to Go Around — Here’s a quick spell/tapping script that I created to encourage an abundance mindset. It’s quite easy. Simply tap with the fingertips of one or both hands at the following points on your body, speaking the corresponding affirmation at each point. Crown: The energy of abundance flows through my life with…

Tapping

1 min read

Tapping for Abundance
Tapping for Abundance
Tapping

1 min read


Published in

ILLUMINATION

·6 days ago

Shadow & Our Ancestor

A Parable about How Things Got This Bad — Once upon a time, and for almost 200,000 years, we had one common language. Not just humans, but animals, trees, water, fire, rock, everything understood this language and communicated in it. That way of “knowing” that we attribute to animals? …

Life

3 min read

Shadow & Our Ancestor
Shadow & Our Ancestor
Life

3 min read


Published in

MIDFORM

·May 25

Make a Little Birdhouse in Your Mind

Do you have a mental happy place? — Whether you meditate regularly or not, you’ve probably been prompted at some point, maybe by a book or a teacher, to go to a tranquil spot in your mind. Did you have a mental spot ready to go? …

Mindfulness

3 min read

Make a Little Birdhouse in Your Mind
Make a Little Birdhouse in Your Mind
Mindfulness

3 min read


Published in

In for a Penny

·May 23

Get Down and Elevate Your Mood

Eight high-vibe musical artists people should know — Do you like good music (I hope you read that in Arthur Conley’s voice!)? It’s a trick question, I know. Everybody likes good music, and everybody has a different idea about what constitutes good music. Like a lot of people, I LOVE music and I’m pretty specific about what…

Mindfulness

4 min read

Get Down and Elevate Your Mood
Get Down and Elevate Your Mood
Mindfulness

4 min read


Published in

ILLUMINATION

·May 5

You’ve Been Lied To, Baby

The Emperor is Nekkid, Y’all — Like lies themselves, not all liars have evil motivations. But all lies are meant to manipulate in one way or another; which means they’re meant to disempower someone in some way. I’m not trying to call anyone out — rather I’m trying to call everyone in. Into awareness. Chances are…

Mindfulness

4 min read

You’ve Been Lied To, Baby
You’ve Been Lied To, Baby
Mindfulness

4 min read

Leah Welborn

Leah Welborn

900 Followers

I'm the Mystic Autistic. Empower Your Magical Self with me. I'm a writer and spiritual women's coach. LeahWelborn.net.

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